Athletes like Mike O’Hearn and others who have reached and sustained peak success in their sport, have been obsessed with longevity and elite performance for decades, and have scoured the research and science, and can now help share some of the secrets of what may be possible.
In the following paragraphs I’m gonna lay out some of the strategies, must do exercises and other crazy shit I’ve always done in anticipation of summer! Bear in mind that I grew up in New Jersey and went to the shore every summer (mostly Belmar, a little Pt. Pleasant). This meant that I needed to bring out the shreds every summer; and at 50 years old now, I’ve still got the shreds – so do yourself a favor and take this blog seriously!
The most popular category in the supplement industry in the 21st century is the pre-workout category. Taking a quality pre-workout supplement before a hard training session can help you make the most out of that session, which can increase your confidence and propel you closer to achieving the goals you set for yourself.
“Don’t stay up too late, you have a game tomorrow.” While it may seem like a no-brainer that being well rested will help the kids perform better on the field the next day, there is a lot of research indicating sleep may be just as crucial to athletic performance as showing up to practice.